Start Healing Today

Start Healing Today

My Dilator Tracker:

Establish a habit-based routine for your vulvodynia/vaginismus recovery!
This routine-building package has an interactive calendar to help measure and track your vaginismus and vulvodynia recovery activities.

 

Does this sound familiar?

It hurts to insert a tampon.

Penetrative sex is painful.

You have a fear doctors will say,
“It’s all in your head.”

You feel alone and no one understands
your experience.

I felt stuck like this for 5 years.
Now, I’m fully recovered.

There is a solution. You’re not alone.

Who is this for?

“I already own a dilator and…

💭 “…I just need a place to track my progress. Some additional resources would be nice, such as podcast and book recommendations, how to find a Pelvic Floor Physiotherapist in my area.”

💭 “…I go to pelvic floor therapy and need a system to hold me accountable.”

These are the exact beginner steps I took everyday to heal my vulvodynia & vaginismus.

This supportive Notion template is packed with tips to help you build self-trust, track progress and establish a routine in your recovery from vulvodynia/vaginismus.

Establish a pattern of self-care that will ease symptoms and put you in control of your recovery!

$5.55 / ONE-TIME

 

How this tracker works —

 
 

I hope this guide helps you take another step in your recovery. When you buy this template, you are making an active decision to love and teach your body how to feel safe. I'm so proud of you. Your pain does not define you. Even just for reading this email - you've opened a door that has started your beautiful, impactful healing journey.

 

Let’s break down the guide:

✴ Personal Tracker and Planner for Recovery

A customizable calendar to track progress and accountability, so we can stick to a routine!

✴ Track Your Progress

Your Notion calendar comes with a checklist and a 10-point scale to track the type of practice, pain levels, confidence and comfort levels you complete.

Use the planner to establish a daily habit of journaling your progress as you learn new breathing, insertion and mindfulness techniques!

✴ Digital Support & Resources

Plus, some bonus content at the end of the guide, including accountability tools and podcast episodes from folk diagnosed with vulvodynia/vaginismus who have experienced healing and recovery by finding their own path. And book recommendations and journal prompts to help build confidence!

 

Heal your nervous system.
Go from pain to pleasure.

$5.55 / ONE-TIME

True Recovery Stories: Success with the Guide

“I am just writing this email after crying tears of joy. For the first time in over a year, I was able to fully enter the first dilator and I have to say a big thanks to your dilator tracker.

I have been stuck with half of the dilator for a very long time and I was starting to believe that’s where my vagina ended. The tracker really held me accountable for showing up and doing the work I was dreading for so long. Today, I overcame that massive milestone and it got me excited to see what my body will be able to achieve next (yay dilator size 2!).

This is a great tool for accountability. I've been in treatment for over a year now (psycho-sexual therapy for 1 year + PF physio for 2 months) but I've been struggling with consistency in using my dilators. The tracker is exactly what I needed to give me a structured practice and I can already see a big change in my progress.

I thank the universe for bumping into you on my TikTok FYP and I would definitely recommend this to anyone who’s struggling with vaginismus/vulvodynia.

Thank you again for your work!”

✴ FANTACY Twagira ✴
VAGINISMUS, Vulvodynia

 

“The tracker helps me as I can see my progress and feel motivated to carry on! I liked the goals, intention [setting] and tasks and how its right above the calendar and table so you're reminded why you’re doing this!

The price of the guide matched the value it provided. I’m very satisfied with it! 10/10!

✴ Sophie Smith ✴
vaginismus

 

 ✴ Frequently Asked Questions ✴

  • That’s okay! Many community members join before they even own dilators. The insertion tips can be practiced without dilators.

    If you are ready to invest, the guide provides research and recommendations on how to buy your first dilator and which type is best for you!

  • You’re comfortable with your dilators, and you’re already on the final dilator size.

    Or if your doctor advised you to not use dilators.

  • The order of treatment matters and depending on each person’s unique case, dilators may not be the first step!

    The goal is to teach our pelvic floor to calm down. Thus, if our body is not ready and needs another treatment first, forcing an object inside may cause pain which is counterproductive! And often makes the pain worse because you’re not listening to your body.

    If you have vulvodynia, one of the reasons for the pain may be due to a hormonal imbalance. This may cause vulvar tissues to be unable to heal properly. If that’s the case, the vulvar tissue may need to heal first before dilator practice. Medical management would be required and if needed, dilators may be introduced after!

  • This template works with Notion's free plan!

  • The Dilator Tracker is specifically for folk that only need accountability when it comes to dilator therapy. Typically, they already own a dilator and know how to safely insert it. They need a place to track and monitor their therapy practice. The guide doesn’t come with insertion tips or steps.

    The Vulva Tracker: Insertion Guide is for folk that may not have dilators or are at the beginning of their dilator journey. They don’t know how to start or are stuck in the first/second dilator size. The guide comes with insertion tips, steps and a breakdown of the Pelvic Floor.

  • When you successfully purchase, your access to your guide will be delivered right to your inbox as a digital PDF for download along with step by step instructions on how to get started.

  • If you have any technical questions or concerns, email itsaziamery@gmail.com

    We are currently creating a group coaching service that will provide 24/7 support and a chatroom. You can join the waitlist here.

  • No refunds are available. All purchases are final.


have any other questions?
contact me and I'll be happy to answer.

 

Meet your creative healer, Azia Mery

hey gorgeouS ✴

I’m Azia! A goofy, creative author, philosopher and sensualist that is dedicated to cultivating a pleasure-filled life.

I've been diagnosed with vulvodynia and vaginismus for 5 years now (my pain does not define me!!). I document my life with this chronic pain condition on TikTok to help others feel less alone and share my at-home remedies to help recover my vulvovaginal pain, pelvic floor dysfunction and intentional somatic work towards a pain-free life.

For my astro babies, I’m a virgo sun, rising pisces and cancer moon. 🌙

💜 with love and gratitude,

Azia